Have you stopped asking questions?
Have you accepted that the fitness industry is failing you?
Do you really just want something to do of an evening?
Do you just want to pay for a diet that makes you feel a bit better about yourself but makes you track points, count calories and let?s you get away with so much destructive behaviour that you never get anywhere?
I understand why you might feel like this.
80% of gym users don?t get the results they want and but nobody ever speaks up because nobody else is getting results so it?s easy to think you?re just not one of the ?lucky? ones who happens to get results.
You don?t get lucky with fitness and fat loss.
Either the system you are following works or it doesn?t.
If it doesn?t, chances are you?re not following it properly but nobody is questioning YOU.
See the problem is that you don?t ask enough questions.
There?s an old interrogation principle that goes?.
?Ask enough questions and the man who is lying will eventually change his story?.
You should try applying this to those who you entrust your health and fitness.
Keep asking the owner and trainers in your gym what?s the best way to get the results YOU want.
Let?s say you want to lose fat fast and keep it off, and you keep asking me this question.
95% of the answers I will give you will be no different to what I would have said 10 years ago.
3-4 sessions per week combining strength work, dynamic sets and conditioning circuits.
Increase time under tension when lifting weights.
Drink lots of water.
Ensure most meals are protein, fats and vegetables.
Cycle carbohydrates so you keep your thyroid buzzing whilst optimising the conditions for fat burning.
Take a protein shake in after training.
Get enough sleep.
Manage your stress.
Throw in 1-2 fasting periods each week.
If finances permit, get your hormones tested.
Build your health and watch fat loss happen faster than you ever imagined.
Now imagine you had asked your commercial gym what was the best way to lose fat every year for the last 10 years.
The answers will have changed every 5 minutes.
Aerobics.
Machine based workouts for a while.
Long cardio sessions this year.
BodyPump now.
Hula hoop classes.
Zumba this time.
Flying around on straps is the latest thing.
Remember?.
?Ask enough questions and the man who is lying will eventually change his story?.
Every year, the gym will change their mind on what to recommend based not on what delivers results, but what entertains people and gives them another spark of hope that there might be some new, magic class which really does solve everything this year.
Then you ask the question again and they change their story.
Look at the places in the world where life span is the longest.
They are doing the same things they did hundreds of years ago!
Clean food, fresh air, regular exercise, low stress levels.
The story NEVER changes and they laugh at all the modern fads that come along.
It?s like the tortoise and the hare.
In three years of the Storm Force Fitness Academy, very little has changed in what I have recommended.
Occasionally I find a way to simplify something but there?s another saying that goes?.
?Methods are many, principles are few. Methods often change, principles never do?.
The principles of fat loss NEVER change. The man who knows fat loss, will never change his story.
How often do journalists change their story on the best diet?
How often does the ?know it all? in the office, change the diet they are on then try to convince you ?this is the one??
How often do certain people switch personal trainers?
Yeah that?s right.
Not only are you being lied TO by the commercial areas of the health and fitness industry, but you may also be lying to yourself.
If you have not yet taken the time to deeply question YOURSELF about how you want to look, who you want to be and how you want to feel, you will keep lying to YOURSELF.
?He who stands for nothing falls for anything.?
Ask yourself this question.
Who would you rather be in this image below if you HAD to choose?
What do you REALLY believe in?
What person are you really deep down?
Don?t shirk the question!!!!
YOU HAVE TO CHOOSE NOW.
YOU HAVE TO BE ONE PERSON IN THE PHOTO.
Do you say one thing about who you are and what you believe then change your mind when the sh*t hits the fan?
It?s not about being a martyr but it IS about questioning whether you are just a puppet to circumstance and environment.
Are you a marketers dream?
Are you controlled by ?instant coffee? reactions to some clever jedi mind tricks that get you excited for the next big thing?
Now don?t get me wrong.
I accept my part in your life as the guy who must provide answers.
All I ask is that you start to ask the right questions of both myself and anyone else you seek help from.
Pay attention and find out whether their belief is strong enough in what they offer or if they will change tracks more often than a train with no driver.
Ask the questions and when you find someone with so much heart and so much belief in what they do because it has been proven over and over again, commit to it.
Do it properly.
Give it everything.
Believe you deserve more.
And when you believe as much as they do, you will no longer have so many questions buzzing around your head just making your life even more confusing and you?ll no longer be an ?Askhole??.
Fat loss really is quite simple, but we make it complicated by not asking enough of the right questions.
We just keep handing over money.
We just keep spending our time getting nowhere.
The money you can get back.
The time, you cannot.
Start asking questions of yourself and those who should be serving you.
I mean REALLY serving you.
Source: http://guernseypersonaltrainer.com/2013/01/question/
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