While it's easy enough to brush off a few sleepless nights with a pot of coffee and the occasional desk-nap, you may be doing more harm than you realize. According to a new study from Surrey University, snagging less than six hours of sleep per night can actually shut down genes that play a key role in the body's process of self-repair.
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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/RBUmVsdkt7E/too-many-sleepless-nights-can-actually-shut-down-important-genes
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